Sarracene wheat diet revisions are the most controversial.One managed to lose 15 kg in 10 days, the others in 30 days were able to reduce the weight by just 5 kg, and the third was unsuccessful.What is the reason for this result?Why did some easily lost weight in the Sarracene wheat, while others did not lose weight?It's all about the chosen Sarracene wheat menu and the Saraceno wheat combined with additional products.There is still a reason - the reaction from the body to the cereal.She is individual.
Why you can lose weight in a sarracene wheat
Sarracene wheat is a warehouse of useful substances to the body.This allows us to eat it and not suffer from the lack of the necessary substances.Group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large useful fiber for cleaning the gut;
- Acids: apple, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamins PP, R, Groups V.
The Sarracene wheat diet is very rigorous and, as a result, provides weight loss at 15 or more kg, as the menu will mainly contain cooked thick.Its energy value is 110 kcal per 100 grams.At the same time, 4.2 vegetable proteins g and only 1-3 g of fat.Chemistry is not used to grow sarracene wheat.It grows perfectly, without fertilizers and is stored without chemical processing.
A sarracene wheat diet with the right menu is one of the most rigorous mono -diet.A significant role in weight loss is played by the fact that mainly a product is used.For many, this diet is heavy.But in great weight is the best option.Another advantage is hypoallergenicity and the ability to clean the blood.No wonder patients with psoriasis, diabetes and thrombosis are sitting in such nutrition so as not to lose weight but to cure.As a result, both are obtained.
How much do you need to sit on a sarracene wheat diet and how much you can throw away
Monodiet, where the main course of the menu is the sarracene wheat, several.There is a short day of 3 days, 7 days, 10 days and up to 30 days.Each has its own characteristics, dictated by common sense and the desire to prevent the body from suffering without lack of substances.You may lose weight with sarracene wheat at 1 kg and 15. It all depends on the overweight and duration of the diet.
| The number of days in the diet | Additional products for sarraceno wheat | To whom adapted | How much you can lose weight in 1 course |
| 3 |
|
People with a slight overweight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have 11-20 kg extra. | 5-6 kg |
| 10 |
|
Having overweight at 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity, which is over 35 kg. | 12-15 kg |
Therefore, choose a real diet from Sarracene wheat to 7, 3, 10, 30, 30 days in your parameters, taste and quantity of kilo, which you plan to waste 1 time and start preparation.For each version of the food method, 2 types of menu are proposed.For example, a kefir grain diet, as well as a sardine wheat and cucumber, is suitable for 3 days.Choose what you like best.It is important that menu products are normal.There is no need to force yourself to force the kefir if you don't like it.Do not organize double stress on the body.
The desire to ward off weight as clearly as possible.But do not clean everything at once, if you do not want flabby skin folds, you cannot save anything except plasticity.
Preparation and exit of the diet
This mono -diet is accompanied by serious product restrictions;So prepare the body for him.First of all, mood is necessary.Evaluate your willpower, you may not immediately rotate the long -term methodology.If you like protein foods - choose a sarracene wheat diet with chicken such as vegetables - stop choosing from the vegetable menu.
To morally tune in and endure a scarce diet of the Sarracene wheat, observe the original psychological exercises.Remember, more often the 1, 2, 5, 9 more complex days.They need to worry.
3 days before the sarracene wheat diet, remove fat and dietary dairy.Reduce the consumption of sweet and salty.Delete alcohol and coffee.And remember - you will succeed!
To get out of the sarracene wheat diet, after one last day, add chicken breast, herbs, vegetables to the diet.You can suck.If these products were included in the diet menu, add yogurt, porridge cook in the water of pearls, oats, corn or corn cereal.Rules:
- Follow the low calorie content of the products used.
- Delete fry, smoking.
- Do not use oil for 3 days.
- Do not add too much pepper, garlic and raw arc to the food.
- Cook simple dishes that do not include many products.
After 4 days, you can change to the usual diet.However, we recommend that you reconsider our addictions.After a diet in the Sarracene wheat, less 15 kg are great.But your body will start working differently.Even the usual food will get a new taste.Listen to your inner voice.Probably your favorite dishes will look very fat, salty, tasteless.Separate the plate immediately.You are now a completely different person!
Sarracene wheat diet rules
- Do not jump and do not sweeten the dishes.
- Of drinks, choose only water, structure or green tea.
- Spices, sauces are not used.
- If you are very tormented by hunger, eat another 100 g of Sarraceno wheat and drink green tea.
- Eat slowly, completely chew the cooked grains steam.
- Be sure to exercise muscle tightening.
- The massage is allowed, but without movements stretch the skin.Light pressure, pinching and covering are suitable.
- The last meal is allowed 4 hours before bed.
Sarraceno wheat diets: menu for every day
Such monodites are simple, without ruffles.In the Sarraceno wheat diet, the menu for each day will be the same, regardless of the course lasting or 30. After selecting the technique, stocking the main products.Kefir, vegetables, long -term diets is better bought fresh.
Remember that the weight of the cereals is presented in cooked form (steam cooked).Kefir take 1% fat.Chicken meat is a skinless skin and fat.Vegetables are suitable: white cabbage, broccoli, tomatoes (in steep), cucumber, peppers, zucchini, beans, onions (boiled), vegetables.
Some internet advice claim that Sarracene wheat during a diet can be consumed as much as you want.This is wrong!The product has a certain number of calories.The diet is rigorous but effective.
If you eat sarracene wheat in large quantities, the result will be small, or not at all.Follow the quantity specified in the menu.
Sarraceno and kefir wheat diet for 3 days
- 3 times a day - 200 g of sarracene wheat porridge in the water.
- 2 times - 1 cup of sugar -free kefir (separately from the sarracene wheat).
Kefir-Gross diet for 7 days
- 3 times - Sarracene wheat to 250 g;
- 3 times (one at night) - 1 tablespoon.Kefira.
Sarracene and Cucumber Diet
- 3 times - porridge made of sarracene wheat at 250 g;
- 3 times - 1 fresh cucumber of medium sizes.
Diet and vegetables
- 3 doses - 250 g Sarracene wheat porridge;
- 2 times - cooked vegetables or raw to 300 g.
Cottage cheese cheese diet
- 3 tricks - Sarracene wheat to 200 g with herbs;
- In the morning - Low -fat cottage cheese 200 g.
- At night 1 tablespoon.Kefira.
Diet: Beetroot and Sarraceno Wheat
- Breakfast - Sarraceno Wheat - Sarraceno Wheat 250 g;
- 2 Breakfast - cooked beets with 150 g slices;
- Lunch - Sarraceno 300 g wheat with chopped parsley;
- Afternoon snack - fresh cucumber;
- Dinner - Sarraceno wheat 200 g;
- Before going to bed - beet 100 g.
Sarraceno and Chicken Diet
- 3 doses - Sarracene wheat to 200 g;
- 2 doses - cooked chicken 200 g;
- 1 TECHNIQUE - Crus vegetables 200 g.
How to cook Sarracene wheat for a diet
To cook, an entire back is used.It can be prepared in 2 ways: steam or cooked.The first method allows you to preserve more vitamins, makes fibers difficult.They are harder to digest, the body is forced to spend more calories.The second is suitable for people with gastrointestinal tract diseases.He is kinder.You can alternate them, especially with prolonged weight loss.The Sarracene wheat diet in steam -cooked Sarracene wheat, as the great weight criticism of 30 days says, is very heavy for the stomach.In this case, it is better to cook cereals.
1 Method: Salga
- Rinse the backyard cereal in warm water.
- Place in a pan.
- Pour boiling water.
- Drain the water.
- Again, pour boiling water into a proportion of 2 cups of water by 1 cup of cereals.
- Cover with a lid.
- Wrap the pan in the blanket.
- Obsolete all night.
- In the morning, drain excess fluid.
2 Method: Cook
- Take 1 glass of sarracene wheat cereal.
- Rinse the core in the water.
- Place in a pan.
- Pour 2 cups of cold water.
- Put strong fire.
- Bring to a boil, remove the scale, feed.
- Cook until the water does not boil.
Against -indications
There is no against -indications for the use of Sarraceno wheat cereals.However, people with reduced pressure cannot lose weight in sarracene wheat.Do not use the method immediately after disease, surgery, mental shock.Obviously, do not lose weight in this way during pregnancy and breastfeeding - the baby needs to give more beneficial substances.During the course, dizziness and weakness are possible.With a strong badly, drink a glass of tea with a honey spoon.There are prohibitions on additional products.
With chicken - it is undesirable to sit down people to allergies to chicken.
With Kefir - Those who have increased acidity have violations in the digestive tract.
With beetroot - People forbidden with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight on the Sarraceno wheat.If you configure, do not postpone.Your health and beauty in your hands.Leave criticism of the Sarracene wheat diet, describe real sensations, difficulties and, of course, your results before and after.